If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

Determined to defy the odds, he began his weight-loss journey in August 2024, focusing on the psychology behind food, he says ...

From your diet to your workout, sleep, lifestyle and more, all of these add up to help you lose weight. But, there are some tips that can help accelerate the weight loss process and one of them is ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

Weight loss is a journey that demands consistency, but it’s crucial to avoid these mistakes that could be undermining your ...

Check out some weight-loss-friendly snacks that are low-calorie, nutrient-packed, and full of fibre and healthy fats to keep ...