Indian diets, brimming with plant-based foods like legumes, vegetables, whole grains, and spices, are rich in antioxidants ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Diverticulosis is a condition where small pouches or bulges form in the lining of the intestine. It becomes more common as ...

A recent study published in BMC Medicine which found that cruciferous vegetables - think broccoli, cauliflower and kale may ...

Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Incorporate foods high in sodium, like pickles and olives, to help raise blood pressure. Oats, brown rice, and whole wheat ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can reduce inflammation and lower blood pressure.

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

Rounding out a healthy diet with ... which improves blood pressure, adds Raj Dasgupta, MD, ABIM quadruple board-certified ...

Learn what distinguishes common blood pressure medicines amlodipine and lisinopril, and how to know which one is best for you ...

Climate change and worsening diets are sending global rates of stroke and stroke deaths skyward, a new study warns.