Let’s dive into the top 10 foods that can supercharge your metabolism, help control blood sugar, and keep you feeling great!

Angela Quintas, a chemistry graduate, explains that your basal metabolism is the energy your body uses involuntarily, without ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

A nutritionist has warned that beer, including alcohol-free drinks, can have a negative impact on your metabolism and your ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

The average person makes 200 food-based decisions per day. Here’s how to make sure you avoid common pitfalls and don’t miss ...

Certain foods can increase your metabolism and help you burn more calories. Here we have a list of such foods and drinks that you can easily add to your diet for fast metabolism.

while all foods increase metabolism to some extent (because our body requires energy to digest them), research has found that some may offer an extra boost. With that said, here are 11 foods that may ...