Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

One unexpected food sends powerful fat fighting signals exactly 'where the battle needs to be fought' in your body, the ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Author and editor-in-chief of Men's Health and Women's Health magazines, David Zinczenko claims to have the formula to burn belly ... foods made with partially hydrogenated oils, whole-fat dairy ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole foods, lean proteins, and cu ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

If you have a "beer belly ... food on hand is often fattening fare like pizza, wings, and other fried foods. When you take in more calories than you burn, the excess calories are stored as fat.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

If losing lower belly ... reduce fat full stop," she adds. "Weight loss is something that will occur through your body being in an energy deficit (consuming fewer calories than it's burning ...

Reducing belly ... reduce fat, and strength training can help your muscles to not become lean. Engage in exercises like brisk walking, jogging, cycling, and swimming, and make sure to burn your ...

Madyy Tsey, who lost 18 kg in 11 months, recently shared her weight loss plan on Instagram. It is simple and can help you ...