On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Looking for more fitness tips? Check out how many calories you need to burn to lose weight, simple ways to shed body fat at home, and how to achieve that elusive balance of losing weight while ...

Incorporating at least 30 minutes of physical activity, such as brisk walking or HIIT, boosts metabolism and promotes fat burning throughout the day. Focusing on your food during breakfast ...

These homemade drinks are crafted using natural ingredients known for their fat-burning and metabolism-boosting properties. Incorporating these into your daily routine can support your weight loss ...