Sparkling water fans, your favorite fizzy drink might be doing more than just pleasing your taste buds, according to a new ...

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

Metabolism is vital for converting nutrients from foods you eat into energy and fostering ... Strength training, such as lifting weights, can boost your metabolism and help you burn more calories ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

A well-balanced diet can fulfill most of your nutrient needs ... The list of supplements that claim to increase the metabolism of fat is quite long. But there isn’t sufficient research to ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.

First, it modifies the viscosity of the digestive tract, creating a gel-like substance that slows the absorption of food and stabilizes ... helps regulate glucose metabolism, and acetate ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...