If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

The health, physical activity and eating habits of 1,516 participants over-65s were monitored by a team of scientists in ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

👋 Welcome to 5 Things PM! If you want to lower your blood pressure, just five more minutes of exercise could do the trick. A ...