Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...

Specifically, vegetables can aid digestion, improve vitamin and mineral absorption, boost energy levels, lower blood pressure ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Researchers looked at six main daily activities: sleep, sitting, slow walking (under 100 steps per minute), fast walking ...

Source: Alarming diabetes, BP cases among kids . . .Diets come under scrutiny | The Sunday Mail Veronica Gwaze IS my child ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...