Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure you’ve always wanted.

The search for a healthy and balanced diet is one of the pillars for those who want to lose weight in a sustainable and ...

Let’s dive into the top 10 foods that can supercharge your metabolism, help control blood sugar, and keep you feeling great!

Drinking enough water is essential, as even mild dehydration can slow down metabolism. Below we discuss the best and worst ...

The lower your muscle mass is, the “lower” your metabolism is (in other words your body has less “use” for the fuel you give ...

When looking for ways to lose weight, it's important to understand the role your metabolism plays ... Proper diet - The nutritionist recommends foods that are high in fibre but have a low glycemic ...

To speed up your metabolism there are several measures you can take. Let's look at some of them, starting with your diet.

Sparkling water may help aid digestion and speed up metabolism, a new study finds. But it shouldn't be used as the sole ...

Carbonated water, or sparkling water, is highlighted for its potential health benefits, including aiding hydration and weight ...

Experts have suggested there are several easy ways for people to lose weight outside of more expensive options such as weight ...

Moreover, as you age, your metabolism slows down a bit too. Additionally, many overweight people have built up resistance to leptin ... cravings for high-calorie foods. Poor sleep can make ...