Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure you’ve always wanted.

The search for a healthy and balanced diet is one of the pillars for those who want to lose weight in a sustainable and ...

Thanks to the extra effort your body goes through, you’ll be burning more energy simply by eating different foods… which ...

Instead of focusing on portion size, consider the types of foods ... metabolism, standing is crucial, as prolonged sitting results in fewer calories burned. Research shows that breaking up long ...

While most people rely on pills, medications, and fad diets to fix metabolism, we have curated a list of some common foods that are known for their healing properties that can naturally help in ...

we are also affecting our ability uh alter metabolism, and when we get physically active, we are also feeding back and influencing um how we use our foods.

Nutritionist Anjali Mukerjee shares how you can boost your metabolism without following constant self-imposed diets ...

Drinking enough water is essential, as even mild dehydration can slow down metabolism. Below we discuss the best and worst ...

Ever wondered how your body turns food into energy? It's all thanks to metabolism. A healthy metabolism keeps you energised, helps maintain weight and keeps digestion on track. Several studies suggest ...

To speed up your metabolism there are several measures you can take. Let's look at some of them, starting with your diet.

A study investigates sparkling water's role in weight loss, suggesting it might enhance glucose metabolism similar to effects ...