Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

These high-sodium frozen meals have more salt than a large bag of pretzels, and some have an entire day's worth of sodium in ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Deli meats, French fries, and canned soups are common sodium culprits that ... and ingredients label of every food you purchase to ensure you're not sneaking in salt where you don't need it (remember ...

If you have heart disease, this is a reminder to cut down on your sodium. A study found that a majority of people with heart ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

Reduced-sodium salts look, work, and taste just like regular salt. So why hasn’t a global salt-switch happened?

Many studies have shown a connection between high salt intake and hypertension, but it’s important to note that no trials ... packaged foods in your diet will do more to reduce sodium in your ...

Industry representatives warn that such requirements would drive up food prices. They question whether the FDA has the authority to enact such sweeping changes and say companies have grounds to ...

A person reading a food label ... the guidelines have become stricter and more detailed, while its authors try to make them more accessible for the average person. They no longer recommend ...