A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

My doctor recommended that I add more fruits and vegetables to my diet. I have slowly increased my intake over the past two ...

It also involves moderate amounts of dairy (cheese and yoghurt mostly) and small quantities of meat and saturated fat, such as butter ... research suggests diet may reduce your chances of ...

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Chlorate, which can cause iodine deficiency, is a by-product of chlorine disinfectants widely used in water treatment and food processing. We regularly bring you different hacks to try ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...