A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

Discover how removing common white foods from your diet can help reduce belly fat and improve overall health, plus healthy ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

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Reducing belly fat requires self-discipline and the development of durable habits rather than drastic diets or short cures.

She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

A statement reads: Belly fat ... diet, rather than exercise, is the best way to rein in the belly. "Using our calculator below, you can work out how many calories you can consume to try to lose ...

Winter can lead to unwanted belly ... foods like lean meats, eggs, and legumes boosts metabolism, reduces cravings, and helps you build muscle while burning fat. Start your day with warm water to ...

which will make it harder to reduce belly fat. Swap white bread, sugary drinks and desserts for whole grains and naturally sweet foods," he said. Sheehan also advises eliminating as much sugar as ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Belly fat could be a sign that your health ... Generally, you can eat your usual foods, so long as you reduce the portion size. Avoid or limit sugary and high-fat foods, such as fast foods.