Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training.

Alison Hammond used to weigh 28 stone but she is now looking in fabulous shape as she celebrates her 50th birthday - and ...

Level up your nutrition and stock up on these 7 foods to help lose belly fat.Reviewed by Dietitian Karen Ansel, M.S., RDNBelly fat is a hot topic. And, rightfully so. Belly fat, technically known as ...

Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Fitness trainer and influencer, Gina Amin shares the top tips to burn belly fat, from portion control to lifestyle tweaks—practical advice that truly works!

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

W hen people want to lose weight and transform their bodies, one of the most common areas they are looking to target is their belly. More specifically, they want a flat stomach. A ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...