Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Avocados are celebrated for their creamy texture and rich flavor, providing numerous health benefits. They support eye and ...

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

Just half of an average avocado can provide about 487 milligrams of potassium, which is more than a banana.Avocados are rich in monounsaturated fats and have a high potassium content due to their ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Raisins- Raisins, like figs, are high in fiber and antioxidants, especially polyphenols. They also provide a good source of ...

There are foods you may ... that too much potassium in the brain could provoke seizures. Bananas contain a large amount of potassium, but having just one banana a day is unlikely to increase your risk ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.