Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

It's full of nutrients such as vitamin C and potassium, which support immune health and aid ... While you don't have to avoid ...

Avocados are celebrated for their creamy texture and rich flavor, providing numerous health benefits. They support eye and ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

The relationship between diet and the prevention of cerebrovascular diseases, such as stroke, is a growing field of research and of great interest. Several studies have shown that ...

This guide will help you understand which foods are best to avoid after 70 and what to eat instead. We’ll look at 29 different foods and explain why they might not be the best choices for older adults ...

it is best to take potassium supplements with food. Additionally, it is important to avoid taking potassium supplements with high doses of vitamin C, as this can interfere with potassium absorption.