Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

It's full of nutrients such as vitamin C and potassium, which support immune health and aid ... While you don't have to avoid ...

Avocados are celebrated for their creamy texture and rich flavor, providing numerous health benefits. They support eye and ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

The relationship between diet and the prevention of cerebrovascular diseases, such as stroke, is a growing field of research and of great interest. Several studies have shown that ...

Consult a doctor before changing your diet or adding supplements to avoid adverse reactions and ... and anti-hypertensive effects. Adequate potassium levels in the diet can help keep blood ...

One key to losing weight is eating foods that keep you full, avoiding later hunger pains that tempt you to eat high-calorie foods. So south India dishes that use less oil and more veggies are a ...