Jessica Shand can remember the moment food became more than just ... particularly in post-menopausal women. open image in gallery ‘The Hormone Balance Handbook’ isn’t just a cookbook ...

Are protein powders impacting your menstrual cycle? Our experts weigh in on the relationship between protein supplements and ...

Incorporating anti-inflammatory foods is a powerful move to avoid and remove the symptoms of endometriosis. One must consume ...

PCOS or Polycystic Ovary Syndrome is a condition where the ovaries start to produce abnormal amount of androgen leading to cyst formation. Some of the most common symptoms of PCOS are irregular ...

Learn how diet, exercise, stress management, and tracking can improve menstrual health and regulate your cycle.

Discover why your period keeps showing up ahead of schedule. Learn the key triggers doctors want you to know about and when ...

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...

Babies Born to Women Consuming a High Fat, Sugary Diet at Greater Risk of ... If these cells malfunction, the balance is broken, ... How Thyroid Hormone Fuels the Drive to Explore Aug. 22, 2024 ...

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal women with bladder, bowel, and sexual health struggles. Often, treatment is ...

Herbalists believe its shape in lobes and notches is a signature tune. By this, they mean the shape is a secret code for ...

Magnesium deficiency in women can contribute to fatigue, mood swings, migraines, heart disease, and osteoporosis. Ensuring ...

The exact interplay of estrogen and hot flashes isn't entirely understood, but they may be an indicator of your body trying ...