Beetroot can be nutritious addition to your diet. Check out how this vegetable can help you digest food better and keep your ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.

Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight ...

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

and top food companies. NIFTEM-K also expanded its global footprint in 2024, notably signing an MoU with the University of Melbourne, ranked 13th in the QS World University rankings. This ...

The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Lemon is packed with vitamin C, helps flush out toxins, and stimulates digestion. Drink this first thing to boost metabolism ...