Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

Not only does it help keep their blood pressure down, but as a result, it can reduce the risk of having a heart attack and ...

Many of us start our mornings with breakfast foods that seem innocent but ... Consuming these juices can lead to blood sugar ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

The health benefits of vegetables are seemingly never-ending. Veggies are generally low in fat and calories and a source of ...

Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Whether we’re craving salt, sugar, a cold beer or a perfectly cooked steak, every guy knows how to satisfy his own cravings.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.