Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Diverticulosis is a condition where small pouches or bulges form in the lining of the intestine. It becomes more common as ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Not only does it help keep their blood pressure down, but as a result, it can reduce the risk of having a heart attack and ...

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can reduce inflammation and lower blood pressure.

Rounding out a healthy diet with sufficient vegetable intake can also help ward off diseases, and a new study is pointing out ...

Bacon is a processed meat made from pork or turkey that may increase the risk of heart disease and cancer. But do the other ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

“The MIND diet has all the key features — notably an emphasis on real food, mostly plants — required to reduce ... blood ...