Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to ...

A recent study suggests that type 2 diabetes can be reversed through a combination of calorie reduction, physical activity, ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

Dr. Anna Arthur discusses how the NOURISH trial is addressing food insecurity and malnutrition in patients undergoing ...

Tracey Gold is opening up about a painful time in her life.

Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...