1High blood pressure, also known as hypertension, requires careful attention to diet and lifestyle ... In addition to these foods, it's crucial to reduce sodium intake, limit alcohol consumption, and ...

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

A diet low in saturated fats and ... However, high alcohol intake is linked to lower HDL levels and other risk factors, like high blood pressure and triglycerides, a type of fat in your blood.

Below are the 10 magnesium-rich foods that the experts recommend you consider incorporating into your daily diet if you haven't already ... which studies have shown have the potential to lower blood ...

Menopausal women concerned about their blood pressure might want to consider ... found that a high-salt diet can lower levels of ‘good’ bacteria such as Lactobacillus, which in turn reduces ...

By integrating these colourful foods into your diet, you'll not only elevate ... Rich in nitrates, beets can enhance blood circulation and lower blood pressure. They also contain fiber that ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

A health expert says cutting out steak in your forties could help keep your cholesterol levels down and stop your blood pressure rising ... in the lipid metabolism means the ability to process foods ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

High levels of triglycerides can increase risk of heart disease and stroke, especially if you also have other risk factors, like high blood pressure and high cholesterol. The good news? Cutting one ...