1High blood pressure, also known as hypertension, requires careful attention to diet and lifestyle ... In addition to these foods, it's crucial to reduce sodium intake, limit alcohol consumption, and ...

Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

Forbes Advisor highlights the advantages of adopting the DASH diet, ranging from lowering blood pressure and 'bad' cholesterol to cutting out foods packed with saturated fats, which could notably ...

Luckily there are ways to lower your blood pressure, including by adding certain foods to your diet, reports the Mirror.

A diet low in saturated fats and ... However, high alcohol intake is linked to lower HDL levels and other risk factors, like high blood pressure and triglycerides, a type of fat in your blood.

Forbes Advisor outlines the benefits of adhering to the DASH diet - it potentially lowers blood pressure and 'bad' cholesterol levels, while cutting down on foods rich in saturated fats could ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

High levels of triglycerides can increase risk of heart disease and stroke, especially if you also have other risk factors, like high blood pressure and high cholesterol. The good news? Cutting one ...