Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...

Many of us start our mornings with breakfast foods that seem ... such as high blood pressure and cholesterol. These silent ...

Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. Nearly half of American ...

fast foods, frozen foods and canned, premixed, and packaged foods. Nutrients may be lost during processing. Checking food labels can help you choose healthier products. To help lower blood pressure ...

A new study has found that cruciferous vegetables like broccoli, kale, and cabbage can help lower blood pressure, offering significant heart health benefits for middle-aged and older adults.

Although factors such as body weight, activity, stress, and genetics also play a role in regulating blood sugar, following a healthy diet is critical for blood sugar management. Spinach ...

Cruciferous vegetables, including broccoli, cabbage, kale, and cauliflower have been found to lower blood pressure ... where they followed their normal diet. During one intervention period ...

Background diet and lifestyle remained consistent throughout the study, indicating the reduction in blood pressure seen was not influenced by these factors. This amount of lowered blood pressure can ...