The search for a healthy and balanced diet is one of the pillars for those who want to lose weight in a sustainable and ...

Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure you’ve always wanted.

Want to shed those extra pounds and enjoy a slim figure? In that case, pay attention to your first meal of the day. It turns ...

Instead of focusing on portion size, consider the types of foods ... metabolism, standing is crucial, as prolonged sitting results in fewer calories burned. Research shows that breaking up long ...

we are also affecting our ability uh alter metabolism, and when we get physically active, we are also feeding back and influencing um how we use our foods.

Drinking enough water is essential, as even mild dehydration can slow down metabolism. Below we discuss the best and worst ...

Eating the right combination of protein and specific types of carbs is designed to teach dieters how to combine foods on the fat loss plate to, according to the plan, "speed up metabolism ...

Ever wondered how your body turns food into energy? It's all thanks to metabolism. A healthy metabolism keeps you energised, helps maintain weight and keeps digestion on track. Several studies suggest ...

You might also like to try taking a supplement of conjugated linoleic acid (CLA), available in health foods stores ... herbal preparations claimed to speed up metabolism, this over the counter ...

To speed up your metabolism there are several measures you can take. Let's look at some of them, starting with your diet.

A study investigates sparkling water's role in weight loss, suggesting it might enhance glucose metabolism similar to effects ...