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According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Hence, this was an area where many ingredient and process suppliers at IFT First focused. “It is important for the flavor in ...

If you’re looking to add more dairy to your diet, cottage cheese is a great option. It's low in calories with a mild, tangy, ...

If you love stopping by your favorite fast-food restaurant for a juicy burger but want to make healthier choices, you're not ...

If you have heart disease, this is a reminder to cut down on your sodium. A study found that a majority of people with heart ...

Chronic hyponatremia is a condition in which blood sodium levels are low, leading to neurological and mental problems.

Low serum sodium concentrations in the blood are called hyponatremia, a prevalent clinical electrolyte disorder. In contrast ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...