This article explores potassium-rich fruits, emphasizing their role in vital bodily functions. From bananas and avocados to ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

So if you ever wondered if potassium is important for sexual health, the answer is an emphatic yes. Even if you think you’re ...

With the coming of cooler and wetter weather, keeping our immune system in check with the right foods could mean the difference between getting sick or not.

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Eating a certain healthy snack daily could significantly lower your risk of a “silent killer” condition. According to studies, a specific fruit could help bring down blood pressure levels, and ...

Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...