Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Hadley Crosier tore her ACL during last year's girls basketball Class A title game. "I knew she wasn't gonna let this be the thing that stopped her." ...

River Senior Center and Public Transit expects to move into its new location, the former IDK building, in 2026, said Maureen Wegenke, executive director. A $2.8 million project is planned at the new ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Lance Corporal Joe Spencer, 24, was killed on November 1, 2016, during a sniper training course in Tain in the Highlands.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Lance Corporal Joe Spencer, 24, died on November 1, 2016 during a sniper training course in Tain in the Highlands.

New Time for Tai Chi at Senior Center The Pagosa Senior Center is offering T’ai Chi Chih with accredited instructor Patti ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Thanksgiving exercise - simple tips for women over 50 to bring some light movement into their busy holiday. It's simple with ...