Join us as we unfold Delta Burke’s weight loss journey to living a happy and healthier life. Read about her journey and how she shed pounds.

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Bobby Deol's physique at 56 is truly impressive. On his birthday, here's a lookback at the actor's strict diet and workout ...

Beetroot can be nutritious addition to your diet. Check out how this vegetable can help you digest food better and keep your ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Discover how ultra-processed foods accelerate biological aging and find practical tips for a healthier, age-resistant ...

Pregnant moms like Erika Poole hear it all the time: a good diet can boost your baby’s health. “I know I am doing everything ...

Still, unfortunately, this pursuit is often overshadowed by widespread weight loss myths that can mislead and hinder progress ...

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

Red Dye number 3 has been banned by the FDA due to its potential link to cancer in animals, but it is not a significant ...