All exercises can be done without any equipment. Any of the plank holds can be done on your forearms if you have discomfort ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups ...

Why: No matter how many arm exercises and curls you crank out ... while the added instability from ungainly equipment helps activate smaller shoulder muscles that injury proof the joint.

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Using a resistance band for external rotation exercises specifically targets and strengthens the infraspinatus muscle. To do this exercise, tie one end of the band at waist height, hold the other end ...