Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Why: No matter how many arm exercises and curls you crank out ... while the added instability from ungainly equipment helps activate smaller shoulder muscles that injury proof the joint.

But fear not! You can tackle this issue with regular exercise and a balanced diet. Many celebrities, like Jennifer Lopez, Queen Letizia, and Eva Longoria, have shared their workout routines to keep ...

This will be a circuit workout, meaning we'll be doing all of the exercises one after the other for a series of rounds.

Learn about barre workouts, their benefits, and what to expect in a class. Suitable for all fitness levels, these ballet-inspired exercises enhance strength and flexibility.

Haverford grad owner a firm believer in the mental health benefits and inflammation-reducing power of cold-water immersion.

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.