A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines ... repeat for a total of 3 rounds. Start in a forearm plank position. Push up onto your ...

Why: No matter how many arm exercises and curls you crank out ... while the added instability from ungainly equipment helps activate smaller shoulder muscles that injury proof the joint.

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

Using a resistance band for external rotation exercises specifically targets and strengthens the infraspinatus muscle. To do this exercise, tie one end of the band at waist height, hold the other end ...