Resistance bands are effective and versatile tools for people of all fitness levels. These stretchy bands provide a unique form of resistance training that is different from traditional weightlifting.

Here’s your workout: Squat Romanian Deadlift Reverse lunge (left & right) Bridge lift Side lying leg raise (left & right) Make sure you either have a long pull-up resistance band or some tube ...

Meet the Experts: Teddy Savage, national lead trainer at Planet Fitness and Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Resistance band exercises especially come in ...