Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The under-appreciated link between these mundane activities is good balance, which geriatricians say is key to ...

I tried the 12-minute workout Helen Mirren's used for her ‘whole life’ - HOW I TRAIN: Harry Bullmore discovers why the ...

One of the biggest advantages that people living in the digital age have is access to the collective wisdom and intelligence ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

Before PCMag, I was at Neowin.net, Tom’s Guide, and Laptop Mag. I spend too much of my free time reading audio and photography forums.

The 12-week training plan that follows will help you use power more ... Bear in mind this power meter training plan only involves cycling. Pick another of our free triathlon training plans to do ...

We list the best free remote desktop software, to make it simple and easy to access your computer or IT network, without having to sign up for a subscription. Remote desktop software can be ...

8-step golf workout for seniors! Improve strength and mobility to enhance ... back doesn’t need to compensate for poor hip mobility. This is a great exercise, working a golfers balance, stability, hip ...

You can use your score on the Functional Reach Test to measure progress if you are performing balance exercises in physical therapy, and your score may also be used to keep you motivated during ...