A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The under-appreciated link between these mundane activities is good balance, which geriatricians say is key to ...

I tried the 12-minute workout Helen Mirren's used for her ‘whole life’ - HOW I TRAIN: Harry Bullmore discovers why the ...

One of the biggest advantages that people living in the digital age have is access to the collective wisdom and intelligence ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, ...