Study finds the US actor’s Pvolve workout is effective at improving strength and balance during and post-menopause ...

Through education about overdoses and NARCAN distribution, the Tompkins County Public Library is aiming to save lives. Free ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

100% free to use, you'll also be able to watch Married at First Sight Australia Season 12 through Channel 9's on-demand ...

A resistance-based exercise programme that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Briza Villegas knew she wanted to return to school to get her GED someday, but she had to wait until her children were all in school.

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your favorite shows!

Arne Slot was speaking in his Liverpool press conference ahead of the UEFA Champions League meeting with PSV Eindhoven ...

The right to request a short working week, with four longer "shifts" and three days off is being proposed as part of new flexible working legislation ...

Barcelona centre-back Andreas Christensen is set to be out of action for three weeks after picking up an injury in training.

Liverpool have already qualified from the Champions League group stage and a host of senior stars have been rested for the ...