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The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

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This plan is best for someone looking to build a solid base—starting at 11 miles minimum per week and working up to 25 miles per week—and then head into a training cycle for summer races ...

ShelbyCares was designed to address the lack of healthcare infrasturcture in the Mid-South, at no cost to program ...