Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Yet, just 7% of adults in the United States reach their daily fiber goals of about 28 grams per day, or 14 grams of fiber per ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

After six months on the program, dieters spend five days logging ... has some free tools and weight loss ideas. There’s also ...

Under the plan, which health and fitness expert Dr Michael Mosley backed, people switch their regular meals for a selection of shakes and soups consuming 800 calories a day. They are then given ...

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If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements.

The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans, as well as ... and that you aim for 100g per day (so more).

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Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.