If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Madison Chock and Evan Bates, two-time defending ice dance world champs, were competing on Jan. 25 at the U.S. Figure Skating ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Kid's Day Out is 9 a.m. – 4 p.m. at TCMU-Greenville. Kids can enjoy a completely play-based experience that includes team ...

The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...