"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

The Memory Wave is an advanced science-backed healing program that was created by an MIT-trained neuroscientist and is ...

In today’s fast-paced world, maintaining optimal hydration is crucial for overall health, particularly for those over 60 who may face unique challenges in keeping their bodies hydrated. Enter ...

Relationships are the “secret ingredient” to thriving children, writes Isabelle Hau in her new book Love to Learn. The ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

A clinical trial has shown that an internet-delivered lifestyle intervention has resulted in significantly better cognition ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

What follow are some good brain techniques to keep you in form and in top shape in 2025—without much stress. In fact, some of ...

Among these, brain exercises have received increasing attention. But can these activities stave off dementia? We contacted our expert, Dr Shrey Kumar Srivastav, Senior Consultant and General ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...