Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

BROWN COUNTY ART GUILD, 48 S. Van Buren St., Nashville. Guild artist exhibition and sale is all-new artwork and a refurbished ...

You can do a lot of different exercises to improve your strength, but if you want those exercises to be safe and effective, you need to learn to do them with good form and practice quality movement.

The 18-year-old was first arrested by police after she admitted to pushing her 12-year-old sibling during an argument, ...

Once the shock of the cold water wears off, you transition to the comfort of a heated chair, which soothes your body, improves circulation, and eases any muscles that are still tight. In addition to ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...