Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...
A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...
By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...
From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.
Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...
This is the 29 th published study on the use of BrainHQ in patients with MCI or other forms of pre-dementia. Prior studies have shown significant gains in measures of cognition, mood, and daily living ...
How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.
When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...
DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.
If you’ve resolved to get more fit in 2025, you’re in luck, because almost any exercise will steer you toward that goal. But of all your exercise options, few will be as effective, simple ...