The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

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Primary care professionals have a leading role in recognizing and addressing cardiovascular disease risk factors outlined in ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

With Donald Trump preparing to return to the White House, attention has turned once again to Project 2025 - controversial plans for government ... the state and unleash free market capitalism ...

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Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...