And you’re far from the first guy to look up the best weight loss diet plan for men. If you’re on a weight loss journey, then you’re probably familiar with the many ways weight loss can ...

This diet is specifically designed for active men who wish to lose weight while eating a nutritionally balanced diet. The meal plan consists of 3 meals and 2 snacks. It is designed to be flexible ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including Weight ... 20 to 43 pounds for men and 14 to 40 pounds for women.

He combines physical exercise with a healthy diet to maintain his physique. Tap to read the diet and fitness plan inspired by him for men in their 40s.

If you are trying to lose weight, here is a diet plan that can help you in choosing the food groups for each day. Follow this plan and see if it helps you in gaining some weight.

The diet industry has long targeted women, and new fad diets marketed to women seem to emerge daily. However, these ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...