Here are a few popular ‘weight-loss miracles’ and, crucially, why they won’t work in the long term… Promoted as ‘flat tummy ...

"I realized fad diets just don't work," she said. "They are designed to give us false hope that they might actually work in order to get our money." Her training taught her how to eat nutritious ...

"If your goal is to manage your weight long term and eat healthfully, try one of these science-backed diets that work," they state in their Best Diets of 2025 report. Here are the diets that ...

it will be possible to refine recommendations and help people adopt diets that work best for them, not just in the short term but for lasting health. In conclusion, the growing body of research on ...

Low-carb diets may work well for some, but they could have unintended consequences for others, particularly when it comes to long-term health outcomes. While low-carb diets offer potential ...

Gluten-free diets are probably doing more harm than good to your body. Peter Green, the director of Celiac Disease Center at Columbia University, explains the myth surrounding gluten-free diets.

Jan. 6, 2025 – Just in time to make good on that New Year’s resolution to lose weight or eat more healthfully, the Mediterranean diet has once again claimed the top spot in the annual Best ...

As 2024 comes to a close, we reflect on the viral weight loss diets of the year, including the 75 Hard Challenge, the 30-30-30 diet, and the Mediterranean diet. While some focused on specific ...