YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Our ultimate collection of marathon training schedules will get you to the finish line whether you’re an old hand or a first ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Stay up to date with the latest business news—a collection of newly opened, coming soon, relocations and anniversaries.

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...