And, let’s be honest, they guide our shopping choices.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

If you don't have a lot of time to dedicate to working out, make sure you optimize the time you do have in the gym.

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Keen bodybuilders, for example, will overlook the full-body workout as it doesn’t factor in isolation exercises that really ‘blow up’ the back, arms, chest and individual muscle groups in ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...