Incorporating gratitude into your daily routine doesn’t require a large commitment. Simple actions, such as writing in a gratitude journal or ... Take my FREE course. Establishing a consistent ...

The protective effects of perceived gratitude and expressed gratitude for relationship quality among African American couples ...

The Operation Gratitude station in the children’s section of the Amherst Public Library is equipped with coloring pages and utensils for letters. (Larissa Beriswill – The Morning Journal ...

It’s a mindfulness practice and a way to show gratitude for the beauty that surrounds you, offering more profound benefits than merely writing a quick note in your journal. Daily Affirmations ...

The holidays are a time for family, friends, and reflection–that’s the expectation anyway. In reality, the holiday sea ...

SUBMITTED PHOTO Now is the perfect time to think about gratitude. At a hectic time a year, and with a seemingly constant stream of bad news saturating people, it’s important to stop and think ...

"We thought we’d thank them," doughnut company spokesman Jack Farmer told the Free Press on Monday ... the police station on Monday as a "show of gratitude for the 'road glaze' cleanup" by ...

One of the most significant findings is that practicing gratitude can lead to increased levels of happiness and reduced symptoms of depression. According to a study published in the journal ...