Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

Chicago has plenty of gyms and fitness instructors that can get you in shape and inspire you to keep up with your fitness ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

SHOPPING: A walking treadmill with over 1,500 five-stare reviews is leaving shoppers with 'virtually no excuse' to get in ...

Dr Moseley's The Fast 800 programme seemingly had the answers that Michelle was looking for – and so she signed up for the ...

If you’re already making plans for your 2025 glow up ... the longer-term impact and benefits of functional fitness (exercise that mimics everyday movement) and keeping ourselves strong and injury free ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

HIIT (high-intensity interval training) has long been seen as the best exercise for people who want to lose weight in as little time as possible. But we’ve recently gained a more neutral ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...